Screen time is one of the most debated topics among parents today. With devices everywhere, finding the right balance can feel overwhelming. Here's what the latest research and UK guidance says.
What Do the Experts Say?
The Royal College of Paediatrics and Child Health (RCPCH) advises that there is no safe level of screen time for under-2s, and recommends that screen use should be limited for children under 5. For older children, they recommend a flexible approach based on the child's needs.
Key principles from the RCPCH:
- Is screen time controlled? — Does your family have rules about when and where screens are used?
- Does it interfere with sleep? — Screens should be off at least one hour before bedtime
- Is it displacing physical activity? — Children need at least 60 minutes of physical activity daily
- Can you control snacking during screen time?
Practical Tips for Parents
Create Screen-Free Zones
- No screens at the dinner table
- No screens in bedrooms overnight
- Designate a "device station" where tablets charge overnight
Use Screen Time Intentionally
Not all screen time is equal. Watching an educational programme or video-calling grandparents is very different from passively scrolling.
Good screen time:
- Creative apps (drawing, music-making)
- Educational content (BBC Bitesize, National Geographic Kids)
- Video calls with family
- Coding games (Scratch Jr)
Lead by Example
Children model adult behaviour. If you're constantly on your phone, your children will want to be too. Try putting your phone away during family time.
The "Traffic Light" System
🟢 Green: Educational, creative, social connection — go ahead 🟡 Amber: Entertainment, games — in moderation with time limits 🔴 Red: Age-inappropriate content, screens before bed — avoid
What to Do Instead
When you take screens away, children need alternatives:
- Board games and card games
- Outdoor play and nature walks
- Arts and crafts (check out our Crafts & Games section!)
- Reading together
- Cooking and baking
- Free play with toys
Finding the right balance is personal to your family. Don't compare yourself to other parents — you know your child best.